This guided journaling program leads to therapeutic effects and is thoroughly different as compared to routine diary-keeping. It targets at recentring our minds to think straight and douse the fire of unsettling thoughts and feelings that we experience each day. Therapeutic writing is designed to focus on delivering spiritual healing and personal regrowth. It is one of the most effective approaches in dealing with numerous mental and physical health disorders including the ones caused by post-traumatic stress, grief, relationship issues, etc.